Health Benefits –
- Oil Pulling: Make it a morning routine to swish a tbsp. of sesame oil into your mouth up to 20 mins and then spit it. Rinse with warm water. Follow by rinsing with mouthwash or brushing. It draws out mucus and improves gum health.
- Before Sleep: To promote healthy sleep patterns, massage the scalp and soles of the feet with sesame oil before bedtime.
- Body Massage: Massage it all over your body to release skin impurities, then bathe or shower with warm water. Also, massage and put some warm oil in your ears.
- Nasya Treatment: Sniff a little sesame oil to protect your nose and sinuses. Using your little finger, massage and rub the oil inside your nostrils. Then pinch and release the nostrils breathing sharply.
Sesame oil has got many powerful therapeutic and medicinal properties. Sesame seed has one of the highest oil content in oilseeds known. With a wonderful nutty taste and unique aroma, sesame seed oil is rich in nutrients its known for its high vitamin E content that is beneficial to your health in many ways. Owing to its countless qualities, it is known as the as Queen of Oils.